You know those people who seem to glow from the inside?

The ones who radiate a calm, content energy, navigating life’s ups and downs with grace?

What’s their secret?

It's all about intention...When you choose to making nourishing yourself a priority, you can’t help but shine in your daily life.

What would your life be like if you took the time to get clear on what you wanted and what was most important to you?

How would you feel if you made nourishing yourself + living intentionally a priority?

I created DEEP DIVE to help you do just that.

DEEP DIVE is a 3 month transformational coaching program that was designed to help you build a life that feels good from the inside out.

I believe that creating a life that feels good starts by going within.

So many of us are disconnected from our inner voice & wisdom, detached from our true desires and out of touch with our authentic selves. This leaves us feeling overwhelmed and depleted. We feel like something is off or missing in our lives. Maybe you’re feeling that way right now.

We’re living in a constant state of stress and overwhelm, surviving on auto-pilot, all the while putting extra pressure on ourselves to create a life that looks good on the outside — even if it is crushing us on the inside.

It doesn’t have to be that way.

When you make nourishing yourself a priority, everything changes. When you make nourishing yourself a priority, everything changes.

You’ll experience more clarity. You’ll know exactly what to say yes to and what to say no to (without guilt!) and you’ll have the inner strength and clarity to follow through with your decisions.

You’ll feel like your life has become calmer and that you’re able to move through the ups & downs with more ease and grace. Your relationships will improve.

You’ll have more energy and focus to put towards your goals & dreams.

DEEP DIVE is all about reconnecting with YOU.

Your mind. Your body. Your spirit. Your inner wisdom. Your authentic self. Your deep desires. Your path. Your life.

Deep transformation comes from embracing our whole selves. It comes from going within and allowing our intuition to guide us. It comes from aligning our actions — and consequently our life — with our authentic selves.

You can start moving from:

GUILTthat focusing on your needs means that your spouse, children, friends or colleagues suffer.
EXPECTATIONSthat you must strive to be the perfect partner, mother, daughter, friend, or build the perfect career, home or lifestyle.
RESENTMENTthat your family’s happiness depends on you and that you have to do it all alone.

And instead be free to:

CHOOSEhow you want to spend your time, energy, focus and money.
LET GO of commitments, activities and relationships that no longer feel right or drain your energy.
TRUST that your heart knows best and will guide you towards the right opportunities and decisions.

This process is so rewarding, but trust me, it’s a whole lot easier when you have support…

Here’s what’s included in the DEEP DIVE program:

  • Sample worksheetsTwo private coaching sessions per month that will support you, encourage you and keep you focused & inspired. (6 x 60 minute sessions)
  • Powerful transformational tools & techniques that you can continue to use even beyond the program.
  • A soothing guided meditation that will become the focal part of your daily practice and help you connect to your own inner wisdom more deeply.
  • The NOURISH + SHINE Daily Practice Kit to guide you in creating your own personal daily practice that will keep you feeling renewed and refreshed.
  • The NOURISH + SHINE Intentional Roadmap, created exclusively for this program, to complement our sessions and assist you in deeper self-discovery and transformation.


In the first month, we’ll put the focus on you. I’ll support you in finding clarity by uncovering your deepest desires, as well as your biggest challenges. We’ll assess where you are now and begin to map out the vision of where you want to go. You’ll also learn how to cultivate your own daily mindset & self-care practice that will nourish your mind, body and spirit so that you can live with more joy and presence.

During the second month, you’ll experience my favorite coaching technique that will help you identify and begin to release any blocks that are keeping you from moving forward. We’ll go deep so that you can truly let go of challenges and experience more ease and grace.

In the third month, I’ll share a transformational process that will connect you to your future vision and allow your authentic self to shine. I’ll continue to support you as you map out and take practical steps towards your future vision.


Extra Bonus:

At the completion of the 3 month coaching program, you’ll also receive a follow up 45 minute coaching session to answer any questions and continue to support you.

This is the best coaching program I have put together to date, and I am thrilled to be sharing it with you.

Is it time to give yourself what you need so that you can truly enjoy your life and allow your authentic self to shine?

If you’re ready to experience deep transformation — to feel nourished inside and out — then click apply below. I would be honored to work with you.

Have questions? E-mail me!